5 Simple Daily Routines You Need to Start Yourself Up for Success
LeBron James – Get Enough Sleep
If you are to follow Lebron James, then getting enough sleep is important—it helps rejuvenate both mind and body. He sleeps 12 hours a day, and studies have found evidence that higher levels of shut-eye do lead to better performances in sport. Sleep deprivation shown to negatively impact the autonomic nervous system, immune system function and thinking ability.
Jeff Bezos – Wake Up Early
Similarly, Jeff Bezos’ days aren’t rushed. He goes to bed early and wakes up early, he ‘putters’ in the morning before eating breakfast with his family, starts the day with his most important meetings, and draws a line when he’s tired. Jeff Bezos proves that taking your time, no matter how full your day is, is the best way to take care of yourself.
Warren Buffet – Read Daily
Warren Buffet is a creature of habit, and he spends the majority of his time in his office reading—in fact, this comes close to 80 percent of his daily work routine. He reads everything from financial statements, business reports and journals to newspapers and books. To set himself up for success, Buffet peruses through all the things that he is invested in, focusing his ambition.
Mark Cuban - Resolve the Hardest Takes at the Beginning of the Day
Mark Cuban, wakes up early, like most in this list, but he also has the habit of tackling his hardest and most important takes right in the beginning of the day. This gives you a mental strength knowing that you’ve taken care of what is the most stressful thing that is going to happen to you all day, and from there, it’s all uphill.
Oprah – Exercise and Meditate
Oprah Winfrey recently revealed she exercises and meditates for nearly two hours every morning. After reading books that cover religion and spirituality, she meditates and observes minutes of silence before working out with low-impact strength-training. Not only is this a way to invigorate the body, but it also acts as a release for the mind and thoughts.
