5 Simple Steps for the Ultimate Sunday Self-Care Routine

Drink Water

Your body needs fluid so it is of critical importance that you drink water regularly throughout the day. Be sure to do so, and as a measure, you should aim to refill your water bottle every hour so that you can monitor your progress and intake levels. 

Take a Stroll

Step out for a lunchtime stroll. Breath in the fresh air and take in the wonderful sights. It has been shown that even a 15-minute walk can boost concentration and energy, while in the long term it can boost memory and cognition. 

Let the Sun Shine In 

It might sound like a paradox, but more exposure to sunlight actually leads to better sleep. Let the sun in the first thing in the morning and bask in the rays. Keep your circadian rhythms in sync: better sleep equals better moods. 

Relax with a Face Mask

Spend some time on yourself with a good pampering. Leave everything behind for a while with a good face mask and come out the other side with your skin radiating and your mind glowing. Look your best to feel your best.

Create a List That Uplifts You

And finally, take stock of your day and write down all those things that made you feel happy. This will help you recognize and remember all the things going right in your life rather than letting you dwell on the negatives.